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Celebrity Diets

"I don't like fancy food at all. I much prefer an extremely simple meal that's exquisitely done... A perfectly cooked steak, a beautiful salad, some raspberries" - Audrey Hepburn. Many people wonder how celebrities manage to have such fabulous figures. While some follow a strict diet, some are addi...

The Best of Carrie Bradshaw

If there is a TV show that has influenced women near and far, that is Sex and the City. Not only in terms of dating, but also in fashion, careers, lifestyle and friendship. The influence of Sex and the City has been so astonishing that in 2009 The Guardian named Carrie Bradshaw as an icon of the de...

Boost Your Metabolism

A slow metabolism is very common among people past their teenage years and it can make it really difficult to lose weight and extremely easy to gain weight. Besides, a slow metabolism can you tire out easily so you don't enjoy life to the fullest. Fortunately, you can easily boost your metabolism na...

All About Glamour

"Glamour is what makes a man ask for your telephone number and a woman as for the name of your dressmaker", said Lilly Daché, New York Milliner, 1950s. Glamour is about creating a fantasy and winning over the admiration of others. Many people can look good, but everyone can be adored, plus glamour...

All about Beauty

Here you can find a few quotes about beauty that will make you feel beautiful: "People often that beauty is in the eye of the beholder, and I say that the most liberating thing about is realizing you are the beholder." - Salma Hayek "There is no cosmetic for beauty like happiness." - Maria Mitch...

The Benefits of Meditation

Meditation is about building inner peace that filters through chaos. It is not about escaping reality. Meditation can be very useful in your daily life to confront situations, get some perspective, analyze your life, become aware of your real goals, look for solutions and take some time for yoursel...

From The Inside

The fact that "feminism" is still being referred to as an "act", opposed to a readily accepted way of life tells us that we are a long way away from freeing ourselves as women from the objectification labels society has bestowed upon us for generations. It's fine to diet, and read fashion magazines...

Forefoot Running

There have been talks for many, many years about the correct way to run. Many athletes have stated that landing on the heels first promotes more speed and is an easier way of running, whereas podiatrists, physiotherapists and barefoot running enthusiasts claim you should be landing on the balls of y...

5 iPhone Apps That Every Girl Should Own

Day One The most perfect journal app for the iPhone, iPad and Mac. Why? Because it allows you to capture your innermost thoughts in a beautifully designed environment and passcode lock them away. Social media has us tweeting, blogging, Facebooking, Instagramming, Snap Chatting, Vining, (I've lost t...

Body Brushing

So, you've mastered your diet, become a lycra-clad goddess at the gym, drink your own bodyweight in water every day and take enough vitamins and supplements that your immune system laughs in the face of common cold season! Erm… or… you are reaching for the third slice of pizza, haven't removed your...

Keldamuzik Speaks

Keldamuzik Speaks "No More" about Domestic Violence Awareness, Written by Jamila Choyce Officially, October is the month to discuss problems and solutions to domestic violence. The Bay Area's own local celebrity, Keldamuzik, has joined the debate on this social issue. She is an entertainer residing...