10 Tips To Fight Off Cellulite

10 Tips To Fight Off Cellulite

If you want to wear a bathing suit or bikini, cellulite seems like the most unwanted enemy of them all. Luckily, there are many ways to fight off cellulite:

1. Water is your greatest ally in the battle against cellulite. Drink at least two liters of liquid a day, which can be distributed between eight glasses of water a day and the rest can be herbal teas or natural juices. The water will help the kidneys perform effective as well as the circulatory system and it helps the fiber to have an effect on your body.

2. Find an anti-cellulite cream that contains caffeine. Among other benefits, this will boost the levels of energy in the cells, causing to tone up your skin.

3. Give the skin a massage. Rub the place where there is cellulite for 10 minutes every day. This will help to break down the fat knots, and subsequently boost lymph flow. While it would be ideal to get a professional masseur to treat the affected area, you can also opt for an electric cellulite massager.

4. Avoid sodium consumption. Try to lower your salt intake as well the consumption of ready meals and canned food. Instead of using salt - which favors liquid retention- to season your food, opt for aromatic herbs or vegetables such as onion and garlic.

5. Alcoholic beverages cause liquid retention and subsequently cellulite. Therefore, you must avoid them if you want to fight off cellulite.

6. Quit smoking or avoid it. Tobacco is one of the main causes of the premature aging of the skin, leaving it dry, dull and lifeless. Besides, smoking obstructs an optimal blood flow.

7. Eat natural products. Raw foods and steamed meals are more easily digested and they are better assimilated by our body. Besides, they bring less toxins into our bodies.

8. Include fiber in your diet. To avoid cellulite, you must also avoid constipation. Therefore, you need to eat lots of fiber, including vegetables, fruits and whole grains.

9. Wear clothes according to your right size. Tight clothing will only obstruct a normal blood flow and favor cellulite.

10. Start training. Sports, preferably cardiovascular activities. will help you sweat, burn fat and get rid of cellulite. Swimming is one of the best sports to achieve the best results as it helps tone up your body at the same time it boosts blood flow.